Is Anxiety Causing Insomnia? Here’s What You Can Do
It’s no secret that anxiety and sleep don't mix well. If you’ve found yourself lying awake with racing thoughts, you're not alone. Many people experience anxiety causing insomnia, which creates a vicious cycle of stress and sleeplessness.
Anxiety triggers the body's fight-or-flight response, increasing cortisol and adrenaline levels that prevent restful sleep. These heightened states keep the brain alert, even when you’re physically exhausted.
Common signs of anxiety-related insomnia include difficulty falling asleep, frequent awakenings, and waking up feeling unrested. Over time, chronic sleep deprivation can worsen anxiety, creating a feedback loop that’s hard to escape.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective for this condition, helping individuals reframe thought patterns and establish healthier sleep behaviors.
Traditional Chinese Medicine offers a holistic approach to managing anxiety causing insomnia. Herbal formulas such as Tian Wang Bu Xin Dan or Gan Mai Da Zao Tang calm the Shen (spirit), nourish the Heart, and anchor floating Yang.
Acupuncture has also shown strong results in modulating the nervous system, reducing cortisol levels, and promoting a state of relaxation conducive to sleep.
If anxiety is robbing you of sleep, visit Phases Herbal Medicine for a personalized care plan focused on mental balance and natural sleep restoration.