COVID and Insomnia: Understanding Post-Pandemic Sleep Disturbances
Since the outbreak of COVID-19, a wave of sleep disorders has swept across populations worldwide. The link between COVID and insomnia is now well-documented, affecting both those who had the virus and those impacted by pandemic-related stress.
Many individuals developed insomnia due to social isolation, disrupted routines, financial stress, or health anxieties. Those recovering from COVID-19 have reported lingering symptoms such as fatigue, brain fog, and sleep disruption—commonly referred to as "long COVID."
Studies show that COVID affects the nervous system, potentially disrupting melatonin cycles and increasing inflammation, which contribute to poor sleep. Inflammation can also trigger cytokine activity that interferes with brain centers regulating sleep.
Traditional Chinese Medicine views post-viral insomnia as a disturbance of Qi and blood, often affecting the Heart and Spleen. Treatment aims to clear residual heat, nourish Yin, and stabilize the Shen.
Formulas like Qing Hao Bie Jia Tang or Ling Gui Zhu Gan Tang may be used depending on the individual pattern of imbalance. Acupuncture also helps reset circadian rhythms and reduce post-viral inflammation.
If you're experiencing ongoing sleep issues related to COVID and insomnia, professional support at Phases Herbal Medicine can guide you toward a gentle and restorative path to recovery.